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Finishing my 30 days...

Well, it's now 1 February 2014. That means that my January-long self-enforced abstinence from sugar/sweeteners/carbohydrates, alcohol, caffeine, nicotine and various etceteras is now over. Lessons learned:

  • I'm apparently not particularly strongly addicted to anything. I got by fine without all that stuff.

  • I'm apparently not particularly interested in self-denial. I don't intend to try for another month.

  • I suspect that I can only sustain so many good habits at a time. There are some other things I'm going to try for again now.

I think that's about it, actually. Hopefully I don't get fat and sickly now. Fob