Record setting!

Yesterday morning I made it to the gym at 6:30am, but today I made it there at 6:00am.  55 min exercise 4 miles and 619 cal.  Its hard  work but helps the pain I'm going through right now, I wish I could make the pain stop.  Maybe it will go away in time, its hard to face the fact that you might have lost someone important to  you because of some stupid thing you may have done -- but guess it can be an opportunity for growth.  I'll keep exercising, on the bright side its necessary for my health (and brain).